In 100 g (Grams) of Ruffed Grouse, breast meat, skinless, raw there is 0.04 g of 18:1 cis. Change amount

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18:1 cis

18:1 cis is a nutrient present in many other foods. The below table lists foods high in 18:1 cis other than Ruffed Grouse, breast meat, skinless, raw.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	74.742 g	74.74%
Oil, industrial, canola, high oleic	71.488 g	71.49%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.893 g	69.89%
Oil, canola	61.714 g	61.71%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.592 g	60.59%
Oil, industrial, canola for salads, woks and light frying	59.496 g	59.50%
Oil, corn and canola	57.142 g	57.14%
Oil, industrial, mid-oleic, sunflower	57.029 g	57.03%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	47.292 g	47.29%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	43.556 g	43.56%
Seeds, sunflower seed butter, without salt	38.837 g	38.84%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	38.837 g	38.84%
Oil, cooking and salad, ENOVA, 80% diglycerides	36.266 g	36.27%
Peanut butter with omega-3, creamy	35.351 g	35.35%
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	34.058 g	34.06%
Nuts, almonds, dry roasted, without salt added	32.748 g	32.75%
Nuts, almonds, dry roasted, with salt added	32.748 g	32.75%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	31.734 g	31.73%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	31.62 g	31.62%
Oil, industrial, soy ( partially hydrogenated), all purpose	31.487 g	31.49%

Ruffed Grouse, breast meat, skinless, raw

Ruffed Grouse, breast meat, skinless, raw is a type of Poultry Products. The most significant nutrients in Ruffed Grouse, breast meat, skinless, raw are listed below.

Water	72.93 g	72.93%
Energy (calorie)	112 kcal
Energy (joule)	467 kJ
Protein	25.94 g	25.94%
Total lipid (fat)	0.88 g	0.88%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.58 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	229 mg	0.23%
Potassium, K	311 mg	0.31%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.016 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg

Nutrients in Ruffed Grouse, breast meat, skinless, raw